FUNCTIONAL HYPERTROPHY
31/05/2018| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Romanian Deadlift (RDL) |
5 | 5-7 | A1 - ROMANIAN DEADLIFT (RDL) |
|
Lying Leg Curl (Hamstrings) |
5 | 5-7 | A2 - ONE LEG CURL PRONE, FEET NEUTRAL. |
|
Dumbbell Chest Press |
3 | 5-7 | B1 - DB PRESS NEUTRAL GRIP, ON FLAT BENCH. |
|
Close-Grip Seated Row |
3 | 8-10 | B2 - SEATED ROWING TO CHEST, UNDERHAND GRIP |
|
Incline Press |
3 | 7-9 | C1 - CLOSE GRIP 45* INCLINE BENCH PRESS |
|
Chin Ups |
3 | 5-7 | C2 - NARROW GRIP UNDERHAD CHIN-UP |
|
Seated Side Poliquin Raise |
2 | D1 - SEATED POLIQUIN LATERAL SHOULDER RAISE |
||
Straight Barbell Preacher Curl |
D2 -PREACHER CURL NARROW GRIP. |