Metabolic Conditioning
13/12/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
5 | 4-6 | A1 - Deadlift on Floor Standard BB, Clean Grip |
|
Chin Ups |
5 | 4-6 | A2 - Chin-Ups Semi-Supinated Grip |
|
Lying Leg Curl (Hamstrings) |
4 | 6-8 | B1 - Leg Curl Prone, Feet Outward Dorsiflexed |
|
Barbell Military Press |
4 | 10-12 | B2 - Shoulder Press, Standing, Standard BB in Front Narrow Grip |
|
Dumbbell Bicep Curl |
3 | 12-15 | C1 – Biceps Curl, W/Dumbbell, Seated, Supinated Grip |
|
Barbell Bench Press |
3 | 7-9 | C2 – BENCH PRESS BB CLOSE-GRIP |