FUNCTIONAL HYPERTROPHY
09/08/2018| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
4 | 8,6,4,4 | A1 - CLEAN GRIP-DEADLIFT |
|
1 Arm Dumbbell Row |
4 | 8-10 | A2 - KNEELING ON BENCH ONE ARM DB ROW |
|
Dumbbell Chest Press |
3 | 7-9 | B1 - DB PRESS NEUTRAL GRIP |
|
Pull Ups |
3 | 4-6 | B2 - PULL-UPS WIDE GRIP |
|
Standing Hammer Curls |
3 | 7-9 | C1 – SEATED INCLINE HAMMER CURLS DUMBBELLS |
|
How to sit on a bench (tricep dumbbell overhead extensions) |
3 | 7-9 | C2 – SEATED OVERHEAD TRICEPS EXTENSION. |
|
Kneeling Side Raise |
3 | 10-12 | D - SEATED SIDE RAISE |