Full Body
13/12/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Romanian Deadlift (RDL) |
4 | 6-8 | A1. Romanian Deadlifts (toes turned in) |
|
Parallel Back Extension |
4 | 10-12 | A2. Parralell Back Extension |
|
Dumbbell Incline Press |
4 | 6-8 | C1. Incline Dumbbell Press |
|
Supinated Chin Up |
4 | 6-8 | C2. Under Hand Grip, Chin-ups |
|
Standing Arnold Press |
3 | 8-10 | D1. Standing Arnold Press |
|
1 Arm Dumbbell Row |
3 | 10-12 | D2. One Arm Dumbbell Row |
|
Tricep Pushdown |
3 | 10-12 | E1. Triceps Pushdown |
|
Concentration Curl |
3 | 6-8 | E2. EZ One Arm Concentration Curl |