Full Body
13/12/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Pause Rack Deadlift 3210 tempo |
4 | 6-8 | A1. Half-Deadlifts in Rack |
|
Lying Leg Curl (Hamstrings) |
4 | 6-8 | A2. Lying Leg curl (toes pointing out) |
|
Barbell Bench Press |
4 | 8,6,4,4 | C1. Bench Press (paused) |
|
Close Grip Pull Ups |
4 | 8,6,4,4 | C2. Close Grip Chin-ups |
|
Barbell Military Press |
3 | 6-8 | D1. Standing Military Press |
|
Prone Row |
3 | 10-12 | D2. Prone Dumbbell Row |
|
Barbell Skull Crusher |
3 | 6-8 | E1. Barbell Skull Crusher |
|
Preacher Biceps Curl Variations |
3 | 6-8 | E2. EZ Bar Preacher Curl |