Strength Day 2
12/06/2017Squat Day
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Squat |
3 | 6-8 | A1 |
|
Trx Straight Arm Reachout |
3 | 8-10 | A2 |
|
Barbell Bench Press |
3 | 6-8 | B1 |
|
Pull Ups |
3 | 6-8 | B2 |