Strength 2 Day Split
12/06/2017Deadlift Day
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
3 | 6-8 | A1 |
|
|
Fitball Leg Curl |
3 | 8-10 | - | A2 |
Barbell Military Press |
3 | 6-8 | B1 |
|
1 Arm Dumbbell Row |
3 | 6-8 | B2 |
|