Shoulder health
11/10/2017start with 1-2 sets and go easy to build the habit!
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Tennis Ball Spine Roll |
a1 | Roller hug arms Number 2 vertical roller- with arm slides |
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5 way shoulder warm up [tutorial] |
a3 | |||
Lying Wall Slides |
a2 | |||
Chest and Hip Flexor combined |
a5 | in between seated row below do these |
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Bridge and Variations |
2 | 15 | a4 | 2 seconds at top- thrust hips |
Fitball Rollouts (Wheelbarrow) |
2 | 10-15 | b1 | |
| b2 | dions 1 leg deadlift with foot on step |
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Seated Row’s |
3 | 12 | c1 | we also did a high row |
Kettlebell Goblet Squats |
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Box Front Squat |
3 | 15-20 | c2 | no weight until comfortable do between with lat pulldowns |
Lat Pulldown |
2 | 10-15 | d1 | do between the squat |
Palov Press Variations |
2 | 10-15 | d2 | 1/2 knealing with outside leg forward pressing straight out. |
Push up |
d3 | off bar at belly button height |
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