Foam Rolling
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
Mobilize The Joints
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Travelling Lunge to Squat Warm Up |
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spiderman rotation |
Stabilize
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Marching |
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Bridge and Variations |
