Rail
Foam roll, claves, itb, bum, back and then other side
Release
activations
4 exercises on bottom
integrations
side to side hip sway
reachback
knead through
mckenzie press up
hover
sphinx
lower body roll
Rail
Foam roll, claves, itb, bum, back and then other side
Release
activations
4 exercises on bottom
integrations
side to side hip sway
reachback
knead through
mckenzie press up
hover
sphinx
lower body roll
