Fundamentals
30/05/2020R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
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Long Adductors Stretch |
adductor rockbacks |
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spiderman rotation |
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Hip Stability Side Clams |
side plank and clam together |
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Bridge and Variations |
1 leg at a time |
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Kettlebell Goblet Squats |
3-4 | 10-12 | a1 with band |
|
One Arm High Row |
A2 |
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Dumbbell Chest Press |
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Dumbbell Romanian Deadlift (RDL) |
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Fitball Rollouts (Wheelbarrow) |
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Correct Squat [Tutorial] |
day 2
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Split Squat |
in rack with same arm supporting smae leg |
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Body Weight Row |
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Correct Push Up Tips |
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Fitball Leg Curl |
met con |