Mobility Program
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Essentials- Lower Body Rolling |
Hips, glutes |
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Essentials- Upper Body Rolling |
Upper back, lats |
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Mckenzie Press Up |
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Scorpion to sit thru |
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spiderman rotation |
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Bridge and Variations |
Single leg w band |
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Hip Stability Side Clams |
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5 way shoulder warm up [tutorial] |
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