Michelle, 2 day, home training program, fat loss
28/05/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
4 | 12 | N/A | 1A. Couch Squat |
At Home Pressing and Abdominal Work |
4 | 12 | N/A | 1B. Couch Push-up |
Split Squat |
4 | 12 | N/A | 1C. Alternating step back split squats |
Side Plank with Rotation |
4 | 12 | N/A | 1D. Plank Rotation |
Froggers (frog jumps) |
3 | 12 | N/A | 2A. Frog Jumps |
Spiderman Push Ups/ Crawls |
3 | 12 | N/A | 2b. Spider-Man/Bear crawls |
| 3 | 12 | N/A | 2c. Broad Jump (launch) |
|
Hover (with variations) |
3 | 12 | N/A | 2d. 3 way plank |