Melissa, Full Body, Muscular Endurance, 7/6/2017
06/06/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
2 | 12 | 1A. Rack Deadlift |
|
Push up |
2 | 10 | 1B. Push Up |
|
Kettlebell Goblet Squats |
2 | 12 | 2A. Kettlebell Goblet Squats |
|
Chin Up Variations |
2 | 10 | 2B. Assisted Chin Up Machine |
|
Reverse Lunges |
2 | 8ea | 3A. Reverse Lunges |
|
Plank |
2 | 20" | 3B. Plank |
|