lorena Rail
11/04/2018| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Tennis Ball Spine Roll |
use the ball on chest also |
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SMR Exercises |
front hip ball roll |
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Prone Glute lifts |
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Marching |
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Hip Stability Side Clams |
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Chest and Hip Flexor combined |
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Essentials – First Place To Start in The Gym- Diaphragm Release |
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Essentials – Activating the Quads |
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Essentials- Lower Body Rolling |
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Working lower Body- Let’s Activate Your Glutes |
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|
Superman |
2 | 10 | ||
Bridge and Variations |
2 | 10 | ||
Palov Press Variations |
2 | 10 | with following exercise. |
|
Front Barbell Split Squat |
2 | 8-12 | a2 |
|
Parallel Fighters Chin Up with 2 sec hold |
2 | 6-8 | with following |
|
Lying Leg Curl (Hamstrings) |
2 | 8-10 | b2 |
|
Dumbbell Incline Press |
2 | 10-12 | with 1 arm only with following seat row\ |
|
Seated Row’s |
2 | 12-15 | c2 |
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