Ladies Only Gym Full Body Toning for Glenys
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Box Front Squat |
2 | 8 | Body Weight | remember knees out over your toes |
Farmers walk |
2 | 15feet | 10kg in each hand | 15 steps in one direction and 15 steps back = 30 in total |
Dumbbell Incline Press |
2 | 8-10 | 2.5kg in each hand | remember elbows out and dumbells to chest before pressing up |
Seated Row’s |
2 | 8-10 | 28kg | remember to keep shoulders down and pinch your shoulder blades together |
Plank |
2 | 15-30sec | no weight | on your knees and elbows only - holding your core tight and hold for 15 sec minimum. |
1/2 knealing press |
2 | 8 | 15/20 | remember to press straight out and keep arms level with chest |