| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Chest Press – Ladies Gym |
3 | 8 | 9kg | increase reps 10 to 12 if you can |
Cable Row – Ladies Gym |
3 | 8 | 18kg | increase reps 10 to 12 if you can |
Squat Calf Raise – Ladies Gym |
3 | 10 | 18kg | increase reps 10 to 12 if you can |
Hamstrings (fitball) – Ladies Gym |
3 | 8 | Body weight, remember to keep the hips tucked, no booty out |
|
Lat Pull Down Arms In – Ladies Gym |
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Biceps – Ladies Gym |
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Lat Pull Down Arms Wide – Ladies Gym |
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Pec Deck – Ladies Gym |
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