| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Chest Press – Ladies Gym |
increase reps 10 to 12 if you can |
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Cable Row – Ladies Gym |
increase reps 10 to 12 if you can |
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Squat Calf Raise – Ladies Gym |
increase reps 10 to 12 if you can |
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Hamstrings (fitball) – Ladies Gym |
Body weight, remember to keep the hips tucked, no booty out |
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Lat Pull Down Arms In – Ladies Gym |
Sit back, tall spine shoulders down and away from ears |
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Biceps – Ladies Gym |
Tip, Bring up the bar as you go to sit down to make it easier. |
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Lat Pull Down Arms Wide – Ladies Gym |
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Pec Deck – Ladies Gym |
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