15/02/2023
Can be completed superset or in a circuit
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
3 | 10 | 6 | 6kg db |
Correct Push Up Tips |
3 | 10 | Bw |
|
Romanian Deadlift (RDL) |
3 | 8-10 | 20 | Barbell |
| 3 | 10 | 6 | Med ball squat to behind over shoulder |
|
| 3 | 10 | TRX row |
||
Reverse Lunges |
3 | 10 | Holding on to the trx for balance. 5 each leg till we build up more strength and balance |