Josie
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
2 | 8-10 | 8kg | Heels elevated split squat |
Cable Rows |
2 | 8-10 | 23 | Cable Row |
|
Fitball Leg Curl |
2 | 8-10 | Fitball leg curl |
|
Body Weight Row |
2 | 8-10 | TRX Row |
|
Dumbbell Chest Press |
2 | 8-10 | 6kg | One arm Dumbbell press |
Fitball Rollouts (Wheelbarrow) |
2 | 8-10 | Fitball Rollout |