Jill Jeffs

Box squat
no barbell just using body weight
with band around the knees
onto bench

Lat pull down
Activate back and pull down to collarbone level in front of body

Leg curl
Using 2 legs
Tempo is fast up and slow and controlled down

Trx Pushup
Using TRX Elbows out and activating all stabilisers

Step ups
using a low step one leg at a time

Banded anti rotation
using band, outside leg up
slow out hold for 2 and slow back in