2 day split squat/ row
Monday- program below
Tuesday- rpm 30 min intervals
Wednesday- knock out
Thursday- dion program 2
Friday- rest
Saturday- Program 1
Sunday uni cycle- move 30 mins!
Friday
Saturday
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
DB Rear Foot Elevated Split Squats |
3 | 8 88 | 9 | A1- |
Body Weight Row |
3 | 10 | B1 |
|
| 2 | 10 | 16 | B2-KB catch 2 press |
|
Barbell Bench Press |
2 | 10-12 | all | C1- db floor press |
| 2 | 10-15 | 6 | C2- 1 arm lat pulldown |
carl day 2
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|