Helen Pink, Full Body, 1 Day Program, Strength and Musclular development, 7/6/2017
06/06/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
3 | 12 | 1A. Kettlebell Goblet Squat |
|
Lunge Rows with Dumbell |
3 | 8ea | 1B. Lunge row with cable |
|
One Leg Curl |
3 | 10 | 2A. Lying Leg Curl or Nordic Curl |
|
Push up |
3 | 10 | 2B. Push Up variations (on knee) |
|
Reverse Lunges |
3 | 8ea | 3A. Reverse Lunges |
|
Palov Press Variations |
3 | 8ea | 3B. Palov Press Variation (1/2 kneeling) |
|