| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Doorway Chest Stretch |
Wall chest stretch. Hold for 10 seconds each side > REPEAT + Wall angels |
|||
Band Pull-Apart Variations with Tutorial |
3 | 10 | yellow TB | Thumbs up > overhead |
Crab Walk |
3 | UP + BACK | Stay nice and low |
|
Seated Row’s |
3 | 12 | 18kg | A1 |
Leg Press |
3 | 12 | 30kg | A2 |
3 Way Lunges |
3 | 2 xUP + BACK | BW | A3 |
Dumbbell Bicep Curl |
3 | 12 | 4kg | A4 |
Farmers walk |
3 | UP + BACK | 16kg | A5 |
Cable Rows |
3 | 12 | 10kg | IAN's extra exercise |
Essentials – Activating the Quads |
3 | 12 | 9kg | HEATHER's extra exercise |
