Fundamentals
30/05/2020R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
tight right tfl and piriforma, left hamstring calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
Today 15-3- bss5 k 2 x101b serratus plank touch |
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Ankle V Mobility Drill |
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Adductor Rock Back |
adductor rockbacks |
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spiderman rotation |
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Hip Stability Side Clams |
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Bridge and Variations |
one leg lift at top and swap |
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Bird dog |
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Palov Press Variations |
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Cable Split Squat |
1a | |||
Body Weight Row |
1b | in bridge position, bar at hip height |
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Fitball Leg Curl |
2a | |||
Correct Push Up Tips |
2b | |||
Seated Row’s |
Exercises in future below for reference |
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Dumbbell Chest Press |
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Correct Squat [Tutorial] |
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Kettlebell Goblet Squats |
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Kettlebell Swings |
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Sumo Deadlift (plus a small tutorial) |
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Fitball Rollouts (Wheelbarrow) |