Functional Hypertrophy-Legs 1

Legs Day 1

Video	Sets	Reps	Comment
Trap Bar Deadlift	4	6-8	A Deadlift Tempo 31X0 Rest 120 seconds
Pause Rack Deadlift 3210 tempo	3	6-8	B1 Snatch Grip 1/2 Rack Deadlifts Tempo 3020 Rest 100 seconds
Fitball Rollouts (Wheelbarrow)	3	6-8	B2 Fitball or Roller Rollout Tempo 2020 Rest 90 seconds
45 Degree Hyper Extension	3	8-10	C1 45 Degree Hyper Extension (use plate accross chest) Tempo 2020 Rest 90 seconds
Squat Calf Raise – Ladies Gym	3	8-10	C2 Calf Raise Tempo 1121 Rest 75 seconds