full body sep 20
27/09/2020| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
|
Band Resisted Split Squat |
3 | 7-9 | A1.band on outside leg hold 2 dumbells |
|
Deadlift |
a2. dumbell toes raised dealift with pause |
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Sumo Deadlift (plus a small tutorial) |
example |
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Pause Rack Deadlift 3210 tempo |
example |
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Correct Push Up Tips |
B1. 45 rest |
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Chin Up Variations |
B2. Chin up holds. 12 seconds- progress to 15, 18 - 21- superset straight into B3 |
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Chin Ups |
example |
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1 Arm Dumbbell Row |
3 | 10-12 | B3 |
|
1/2 knealing press |
C1. Circuit 40 on 20 off |
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|
Fitball Leg Curl |
3 | 7-9 | C2 Lift hips high |
|
Sled PUSH (Trainers have a go) |
C3- seated row not sure what the fourth was? Sled would be great |