Full Body Hypertrohpy
25/02/2019| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Pause Rack Deadlift 3210 tempo |
2 | 8-10 | 25kg/30kg | A1 |
Dumbbell Chest Press |
2 | 8-10 | 5kg/7.5kg | A2 |
Barbell Squat |
2 | 8-10 | 20kg/25kg | B1 |
Lat Pulldown |
2 | 8-10 | 18kg/23kg | B2 |
Split Squat |
2 | 8-10ea | - | C1 |
Fitball Rollouts (Wheelbarrow) |
2 | 10-12 | 1 | C2 |