| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Marching |
2-3 | 10-15 | W1 |
|
Bridge and Variations |
2-3 | 10-15 | W2- |
|
Stick Deadlift |
2-3 | 10-15 | W3 |
|
Romanian Deadlift (RDL) |
3 | 10-15 | 12 | A1- |
Push up |
3 | <10 | A2- |
|
Kettlebell Goblet Squats |
3 | 10-15 | B1 |
|
Seated Row’s |
3 | 10-15 | 18kg | B2 |
Fitball Rollouts (Wheelbarrow) |
3 | 10-15 | C1 |
|
45 Degree Hyper Extension |
3 | 10-15 | C2 |
