Ellie S, Full Body 1 Day Program, Strength-Endurance
18/06/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Squat |
3 | 12-15 | 1A. Barbell Back Squat |
|
Chin Ups |
3 | 8-10 | 1B. Assisted Chin Up Machine |
|
Deadlift |
3 | 12-15 | 2A. Deadlift (from the rack) |
|
Push up |
3 | 8-10 | 2B. Push-Up |
|
Lunge Ups |
2 | 8ea | 3A. Lunge Dumbbell |
|
Plank |
2 | 30" | 3B. Plank with band |
|