David Nelson
25/07/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Box Front Squat |
3 | 8-10 | 17.5 | Dumbbell box squat |
Body Weight Row |
3 | 8-10 | TRX | Trx row |
Deadlift |
3 | 8-10 | 20 | Barbell deadlift |
Barbell Bench Press |
3 | 8-10 | 10 | Dumbbell Bench press |
|
Band Resisted Split Squat |
3 | 8-10 | yellow | Banded split squat |
Palov Press Variations |
3 | 8-10 | 25kg | Palov press |