CS Workout Plan
15/12/2019| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
|
Foam rolling |
Glutes, TFL, Lats |
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Long Adductors Stretch |
Adductor Blackbirds |
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Hip Stability Side Clams |
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Side Plank with Rotation |
30-45s | 2-3 | Standard Side Plank |
|
Bridge and Variations |
10 | 1-2 | 1 Leg glute bridge |
|
Chin Ups |
3 | 3 | A1 |
|
Palov Press Variations |
10-12 | 2 | A2 |
|
Split Squat |
8-10 | 2 | A3 |
|
Kettlebell Goblet Squats |
8-10 | 2 | B1 |
|
|
Fitball Leg Curl |
8-10 | 2 | B2 - Hamstrings |
|
Dumbbell Incline Press |
8-10 | 2 | C1 |
|
Seated Row’s |
8-10 | 2 | C2 |
|
Push up |
D1 - Release Push up |
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Band Pull-Apart Variations with Tutorial |
D2 |
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Dumbbell Bicep Curl |
D3 |