Full Body 1 Day
11/08/2020| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Trap Bar Deadlift |
4 | 8 | 50 | A1 |
Dumbbell Chest Press |
4 | 8 | 6 | A2 |
Barbell Squat |
4 | 8 | 30 | B1 |
Lat Pulldown |
4 | 8 | 23 | B2 |
Sled PUSH (Trainers have a go) |
5 | 1 min on/1 min off | 60 | heavy push for 1 min, rest for one min. 10 minutes total. |