Full Body
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
3 | 12 | 12kgs | |
Lat Pulldown |
3 | 10 | 25kgs | |
Dumbbell Incline Press |
3 | 10 | 7kgs | |
Deadlift |
3 | 12 | 12kgs | |
Fitball Rollouts (Wheelbarrow) |
3 | 8 | BW | |
Cable Rows |
3 | 10 | 30kgs |