| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
2-4 | 10-12 | A1 |
|
Dorian Row |
A2 |
|||
Dumbbell Chest Press |
2-4 | 10-12 | B1 |
|
Split Squat |
2-3 | 10-12 | B2 |
|
Bench Tricep Extension |
2 | 10-12 | C1 |
|
Hover (with variations) |
2 | 30 seconds | C2 |
|
Standing Barbell Curl |
2 | 10-12 |
