Belinda, Full Body Fundamentals, 02/06/2017
01/06/2017Full Body Fundamentals Workout
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
3 | 8-10 | A1. Deadlift |
|
Push up |
3 | 8-10 | A2. Push Up |
|
Barbell Box Squat |
3 | 8-10 | B1. Barbell Box Squat |
|
Chin Up Variations |
3 | 8-10 | B2. Assisted Chin up |
|
Split Squat |
3 | 8-10 | C1. Split Squat |
|
Hover (with variations) |
3 | 30" | C2. Hover |
|