Strength for Life
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
min 1 | 12-15 | High box | Box Squat |
Body Weight Row |
min 1 | 12-15 | TRX Row |
|
Step Ups |
min 1 | 12-15 | Step ups |
|
Dumbbell Chest Press |
min 1 | 12-15 | 14kg | Chest press machine |
Cable Rows |
min 1 | 12-15 | Alternating cable row |
|
| min | 5 mins | Cross trainer 5 mins |