Antonietta's workout
19/05/2019i exercise to feel good and to create a positive mindset!
small steps = big results!!!
Ask yourself 'what can i do today that makes me feel good and recharges my energy'?
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Sumo Deadlift (plus a small tutorial) |
3 | 15 | 10 | a1 |
Fitball Dumbbell Press |
3 | 15 | BW | a2 - TRX cable push out |
Kettlebell Goblet Squats |
3 | 15 | 16 | b1 - Keep it close to your body |
Lat Pulldown |
3 | 15 | 32 | b2- Set the shoulders |
Lying Leg Curl (Hamstrings) |
3 | 12 | BW | c1 - Using grey fitball |
Seated Row’s |
3 | 15 | 32 | c2 - Pinch and Pull |
Cable Rows |
5 mins | 30:30 | Bw | c3- try this! |