Amy P, Full Body, Lower Body Strength, 1 Day 16/06/2017
15/06/20171 day strength training program.
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Pause Rack Deadlift 3210 tempo |
4 | 5 | Heavy | 1A. Deadlift |
Fitball Rollouts (Wheelbarrow) |
4 | 5 | Control | 1B. Fit Ball Roll Out |
Barbell Squat |
3 | 8 | 2A. Barbell Squat |
|
Chin Ups |
3 | 6 | Band (If possible) | 2B. Chin Up |
Push up |
3 | 8 | 3A. Push Up |
|
Lunge Ups |
3 | 8 | 3B. Lunge |