Day 1 Strength Only
16/02/2020| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
spiderman rotation |
1 | 10ea | Warm up |
|
Trap Bar Deadlift |
4 | 8 | 80% | A1- alternate Deadlift/Press |
Dumbbell Chest Press |
4 | 8 | 80% | A2 |