5×5 Three session per week, for a client who has more time & adequate recovery. Tyson 08/17

Day One: Monday

06/08/2017

Take two-minute breaks in between each set of B1 and B2. Go back and fourth until all of the sets have been completed.

Video	Sets	Reps	Comment
Barbell Box Squat	5	5	A. Back Squat Tempo 50X0 Rest 3 minutes
Barbell Bench Press	5	5	B1. Bench press (90 degree grip) Tempo 50X0 Rest 2 minutes
Dorian Row	5	5	B2. EZ Bent over row (underhand grip) Tempo 50X0 Rest 2 minutes
Parallel Back Extension	3	10	C. Parallel Back Hyper extensions Tempo 2020 Rest 1 minute

08/08/2017

Take two-minute breaks in between each set of B1 and B2. Go back and fourth until all of the sets have been completed.

Video	Sets	Reps	Comment
Deadlift	5	5	A. Conventional Deadlift Tempo 50X0 Rest 3 minutes
Barbell Military Press	5	5	B1. Barbell Military Press Tempo 50X0 Rest 2 minutes
Pull Ups	5	5	B2. Pull-ups (wide grip) Tempo 50X0 Rest 2 minutes
45 Degree Hyper Extension	3	10	C. 45 Degree Back Hyper extensions Tempo 2020 Rest 1 minute

10/08/2017

Take two-minute breaks in between each set of B1 and B2. Go back and fourth until all of the sets have been completed.

Video	Sets	Reps	Comment
Front Squat	5	5	A. Front Squat (heels up) Tempo 50X0 Rest 3 minutes
Dumbbell Incline Press	5	5	B1. Incline Dumbbell Press Tempo 50X0 Rest 2 minutes
Chin Ups	5	5	B1. Close Grip Chin-ups Tempo 50X0 Rest 2 minutes
Barbell Elevated Hip Thruster	3	5	C. Barbell Hip Thrusts Tempo 20X2 Rest 1 minute

Video	Sets	Reps	Comment
Barbell Bench Press	4	6-8	A-1 Paused Half Press in Rack Tempo 3210 Rest 90 seconds
Dumbbell Bicep Curl	4	6-8	A-2 Seated Zootman Curl Tempo 3110 Rest 90 seconds
Parallel Bar Tricep Dips	4	6-8	B-2 Parallel Bar Dips Tempo 3210 Rest 90 seconds
Standing Hammer Curls	4	6-8	B-2 Seated Dumbbell Hammer Curls Tempo 3110 Rest 90 seconds