Full Body
03/05/2017This is a full body workout with a frequency of up to 3 times per week. Example if you were to train on Monday, you then wouldn't train again until Wednesday and then Friday with 2 days rest. 1 on 1 off, 1 on 2 off. Objective of the program is to build muscular endurance and to develop correct motor patterns.
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
2-3 | 10-12 | 10/12/16 | A1 |
Body Weight Row |
2-3 | 10-12 | A2 |
|
Sumo Deadlift (plus a small tutorial) |
2-3 | 10-12 | 12/16/20 | B1 |
Push up |
2-3 | 10-12 | B2 |
|
Bulgarian Squat |
2-3 | 10-12 | C1 |
|
Palov Press Variations |
2-3 | 10 | C2 |
|