Full Body
02/02/2020This is a full body workout with a frequency of up to 3 times per week. Example if you were to train on Monday, you then wouldn't train again until Wednesday and then Friday with 2 days rest. 1 on 1 off, 1 on 2 off. Objective of the program is to build muscular endurance and to develop correct motor patterns.
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
3 | 10-12-15 | 2x10 | A1 |
Push up |
3 | 10-12-15 | A2 |
|
Box Front Squat |
3 | 10-12 | - | B1 |
Seated Row’s |
3 | 8-10 | 31 | B2 |