2 day full body general prep
12/10/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Box Front Squat |
3 | 6-8 | 1a |
|
Palov Press Variations |
2 | 10 | 1b |
|
Seated Row’s |
3 | 8-10 | 2a |
|
Stork |
2 | 10 | 2b |
|
Dumbbell Incline Press |
3 | 8-10 | 3a |
|
Dumbbell Bicep Curl |
2 | 10 | 3b setaed dumbell curl |
|
Day 2 |
||||
Bulgarian Squat |
2 | 8-12 | 10 | 1a |
|
Palov Press Variations |
overhead reach, outside leg in front |
|||
Romanian Deadlift (RDL) |
3 | 6-8 | 2a |
|
2b Hovers |
||||
Lat Pulldown |
3a |
|||
3b Push Ups |