Kelly Hadaj - whole body session
12/11/2025perform 1st and 2nd exercise alternating each set....continue for each exercise (e.g. 3rd/4th...5th/6th)
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
3 | 10 | 12kg | |
Seated Row’s |
3 | 10 | #4 | |
Romanian Deadlift (RDL) |
3 | 10 | 20kg | Use kettlebell |
Split Stance Cable Flyes |
3 | 10 | 13kg | set cable height to just below shoulders |
Barbell Floor Hip Thruster |
3 | 10 | 15kg | |
Palov Press Variations |
3 | 10 | 18kg | Set cable machine shoulder height - twist moving upper body and holding cable out with straight arms. Engage core whole time. |