Upper body 1
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Dumbbell Chest Press |
A1- dumbell floor press |
|||
Dorian Row |
a2 |
|||
Kneeling Side Raise |
3-4 | 8-15 | B1-1 arm lean away raise |
|
Decline Skull Crusher |
B2- |
legs 1
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Front Squat |
40 | heels elevated |
||
slider leg curl |
||||
DB Rear Foot Elevated Split Squats |
3 | 8-12 | B1 |
shoulders arms
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Seated Dumbbell Shoulder Press |
floor press |
|||
curl |
||||
Bench Tricep Extension |
b1 |