PUSH_ Motivation Makeover

Get excited challengers as it’s time for your “Motivational Makeover!”

For most of you, this is the start of positive thinking and self belief. Negative thoughts and self doubt are out and a winning attitude is IN!!
Remember all our winners at some point thought, “I cant do this” so you are not alone!
Its time for you, like our past winners, to take that step and shift your mindset into winning mode!

1 Watch this video to complete your first step in your Motivational Makeover!

2Print out the following file. They are our favourite motivational quotes for you to transform your home!

Download (PDF, Unknown)

Put these up around the house, specifically on the fridge, in the bathroom, the back of the toilet door etc.
Motivation does not come naturally and neither does bathing but we have trained ourselves to do this once a day. Now we train ourselves to think positively and become motivated for the journey ahead!

3The final step in your Motivational Makeover is to create your Vision Board!!

Here’s how to do it!

You Need:

  • A large sheet of carboard, scissors, a glue stick, magazines, newspapers, photo’s and any pictures/quotes related to your goals.

How To:

  1. Cut out pictures and phrases/words. Be sure to keep it positive!
  2. For example you might cut out a picture of a fit and healthy person happy at the beach, the “little black dress” you want to wear or for the guys, the six pack abs you want to show off!
  3. Don’t limit your pictures to just how you want to look. If you want to be happy then how about a picture of a smile? If you want to be able to run a kilometer then a picture of a person running etc. Think outside the box!
  4. The phrases you cut out should be relevant to you and your goals and positive words like “believe”, “achieve”, “now is the time” etc.
  5. Stick the pictures and words on the cardboard
  6. Find a place to put up your vision board. Somewhere you will see it often. Eg the fridge, the office, the bathroom.
  7. Look at your vision board daily as a reminder of the person you want to be and the person you are becoming!!

Congratulations on completing pre season task #6! Your Motivational  Makeover is not over, you must put these steps into action! Read and memorize your quotes and study your vision board daily. The positive mindset will follow!