Hi Melissa
This depends on your goal but the first 14 days is a reboot to clear the body of toxins so you can just have fresh frit and nuts. Basically search a juice in the library and snack on that till 12pm. In your case have some BCAA”s to preserve those tight muscles of yours. OR if your happy with your health juice a breakfast option like those under under the recipe library.
However go to david jones if you can and invest in a juicer for as little as $150 or ours is a phillips and has juiced everymorning for three years!!!! Plus it broke once and we got a new one!!!
This is a worthwhile investment you will be happier and healthier food.