Festive Season Plan 2

Festive Season Overview

Nutrition Plan from Friday 27th to Thursday 2nd Jan

Day 1



Choose your own protein based breakfast from recipe library for the 28th, 29th and 30th Dec

Day 2



Make Double lunch recipe for tomorrows lunch
Choose your own protein based breakfast from recipe library for the 28th, 29th and 30th
Select dinners of your choice from the recipe library for the 29th and 30th of December

Day 3

Choose your own protein based breakfast from recipe library for the 28th, 29th and 30th
Lunch= leftovers from yesterday
Select dinners of your choice from the recipe library for the 29th and 30th of December

New Years Eve


Lunch: Free Choice Meal
Dinner
Alcohol option- E.g. Two Glasses of Organic Red wine (160ml each) = Cal 220
Free Meal 500 Cal of your choice

New Years Day


Lunch- Free Choice Meal
Alcohol Option: low sugar choices are good. (e.g. Dry wine, spirits mixed with low cal mixers)

Day 6



Snack- 1 medium apple and 20g raw almonds (187 Cal)
**Raw nuts and 1 piece of fruit contains good fats and soluble fibre to stave off hunger and keep the blood sugar balanced!