Program 1
17/11/2025| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Squat Calf Raise – Ladies Gym |
3 | 8-10 | 36kg | machine squat |
Lat Pull Down Arms Wide – Ladies Gym |
3 | 8-10 | 18kg | place hands just outside where the bar breaks |
Chest Press – Ladies Gym |
3 | 8-10 | 18kg | |
Bridge and Variations |
3 | 8-10 | 10kg DB | place DB on hips |
Cable Row – Ladies Gym |
3 | 8-10 | 28kg | |
|
Fitball Leg Curl |
3 | 8-10 | BW |